Resilient: strength workouts1.7.1 - App Store
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Publisher Description
Welcome to Resilient, your workout and nutrition guide to unlocking both physical and mental strength. Led by Registered Nurse and certified trainer Nicci Robinson, Resilient is designed to build unshakable strength - inside and out. Nicci's expertise ensures every workout plan is crafted to deliver results, while her focus on technique guarantees you train smarter, not harder. This app is packed with powerful workout plans, tailored nutrition, mindfulness tools and motivation to challenge you, transform your body, and bring out your most resilient self.
NEW: COOKBOOK
Discover our brand-new Cookbook-a flexible alternative to the Meal Plan! Packed with healthy, easy-to-make recipes, it’s designed for effortless meal planning. Browse by category-Protein-Rich, Low-Carb, Vegetarian, and more-or filter by meal type and even Post-Workout fuel. Whether you're craving a Power Bowl, Sandwich, or something theme-specific, there's something for every taste and goal.
What’s Waiting for You in Resilient:
Strength training plans designed for women who are serious about fitness.
- Goal-Specific Training Programs: targeted workout plan, whether it’s building strength, toning your body, or increasing endurance. Programs include a mix of strength exercises, HIIT, cardio, and bodybuilding workouts.
- Structured Workout Plans: reps-and-sets-based workouts with detailed instructional videos from Nicci to master proper technique, maximize results, and avoid injury.
- Flexible Workout Options: workouts for home or gym, with the freedom to adapt exercises to any environment.
- Apple Watch Sync: Track reps, sets, heart rate, and calories burned in real time.
Nutrition and Meal Plans for lasting results
- Protein rich diet: nutrient-packed meal plans, available in both classic and vegetarian options, to support muscle boost, growth and recovery.
- Targeted nutrition tags: meal plans designed to support mental health, enhance immunity, and accelerate recovery.
- SMART meal planning: save favorite recipes, create shopping lists, and streamline your nutrition so you can focus on your fitness goals.
Mental resilience tools to face challenges with confidence
- Meditations & Sleep Sounds: Guided meditations and calming audio help you relax, manage stress, and sleep better.
- Mindful Breathing & Affirmations: breathing exercises and affirmations to foster inner peace and boost self-confidence.
Performance Tracking & Workout Insights
- Track your workout progress: log weights, measurements while monitoring streaks and achievements.
- Personal Dashboard: complete view of your journey with workout summaries, nutrition, meal plans, hydration goals, and motivational quotes.
Transform your body, own your confidence, and turn every challenge into strength. Join today and become the most resilient version of yourself!
App works with Apple Health to record your calories burned after a workout.
This app provides users with extensive features, including workouts, meal plans, and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.
Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.
App provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.
Terms of service: https://resilient.app/terms-of-service
Privacy policy: https://resilient.app/privacy-policy
Version History Welcome to the new version of Resilient! Introducing exercise swap - a new way to train on your own terms. Missing the right equipment, want an easier or harder version, or a move just isn't working for you? Replace selected exercises with an alternative that fits, before or during your workout. Your body, your rules - every session still counts. Update now and stay resilient! 1.7.1 Aug 19 Welcome to the new version of Resilient! Introducing exercise swap - a new way to train on your own terms. Missing the right equipment, want an easier or harder version, or a move just isn't working for you? Replace selected exercises with an alternative that fits, before or during your workout. Your body, your rules - every session still counts. Update now and stay resilient! 1.7.0 Aug 16 Welcome to the new version of Resilient! Introducing Tracker mode – a new way to train on your own terms. Work out at your own pace without the video player. Log weights and reps in real time, use per-exercise timers, and check off completed exercises as you push through. Your rhythm, your progress – every set counts. Update now and stay resilient! 1.6.1 May 28 Welcome to the new version of Resilient! Introducing Tracker mode – a new way to train on your own terms. Work out at your own pace without the video player. Log weights and reps in real time, use per-exercise timers, and check off completed exercises as you push through. Your rhythm, your progress – every set counts. Update now and stay resilient! 1.6.0 May 18 Welcome to the new version of Resilient! This update is built for those who keep showing up – day after day. Share your training programs and achievements with people who push you forward. Discover in-app Stories – daily motivation to keep you on track. Log activities effortlessly with AI and add meals from scratch to the Daily Tracker. See your tracker progress on the dashboard timeline. And explore your personal Wrapped to celebrate how far you've come. Update now and stay resilient! 1.5.5 Mar 19 Welcome to the new version of Resilient! This update is built for those who keep showing up – day after day. Share your training programs and achievements with people who push you forward. Discover in-app Stories – daily motivation to keep you on track. Log activities effortlessly with AI and add meals from scratch to the Daily Tracker. See your tracker progress on the dashboard timeline. And explore your personal Wrapped to celebrate how far you've come. Update now and stay resilient! 1.5.4 Mar 16 Resilient is all about pushing forward, and now, we’re giving you the flexibility to do just that—on your own terms. In this app version we've made some general optimizations to keep everything running smoothly. Update now and stay resilient! 1.5.3 Feb 4 Resilient is all about pushing forward, and now, we’re giving you the flexibility to do just that—on your own terms. In this app version we've made some general optimizations to keep everything running smoothly. Update now and stay resilient! 1.5.2 12/31/2025 Smarter tracking. Stronger you. In this update, we’re introducing next-level meal logging — just snap a photo, describe your meal, or scan a barcode, and Resilient will handle the rest. It’s faster, easier, and built to keep you moving toward your goals. Update now and keep rising stronger every day! 1.5.1 11/19/2025 Welcome to the latest version of Resilient! We understand that staying on track with your health and fitness goals can be a journey with ups and downs. That's why we've made some exciting improvements to empower you every step of the way. Now you can easily mark the meals you've eaten from your diet plan and the Cookbook, effortlessly track your workouts, monitor calories and macronutrients, and observe your daily progress in real-time. Update now and take control of your wellness journey! 1.5.0 09/24/2025 Resilient is all about pushing forward, and now, we’re giving you the flexibility to do just that—on your own terms. In this version of the app, we’re introducing the ability to mark workouts as favorites. This way, you can easily return to your favorite training sessions! Update now and stay resilient! 1.4.0 08/17/2025 Resilient is all about pushing forward, and now, we’re giving you the flexibility to do just that—on your own terms. In this app version we've made some general optimizations to keep everything running smoothly. Update now and stay resilient! 1.3.0 07/16/2025 We’re excited to launch a brand-new feature: the Cookbook – your go-to hub for healthy, easy-to-make recipes! Whether you're following a specific diet or just want more flexibility, the Cookbook offers a delicious alternative to the traditional Meal Plan.
What’s inside:
- Hundreds of categorized recipes to fit your goals and cravings,
- Categories like Protein-Rich, Vegetarian, Low-Carb, and Theme Specific,
- Filter by meal type: Breakfast, Lunch, Dinner, Snacks, Drinks, Desserts, and Post-Workout,
- Quick, balanced meals like Power Bowls and Sandwiches for busy days,
- Perfect for planning your week or finding last-minute inspiration. Start exploring today and make healthy eating easier (and tastier) than ever!
Oh, and we also squashed some bugs for a smoother experience!
Update the app now to unlock the Cookbook and elevate your meal planning game. Let us know your favorite recipe—we can’t wait to hear what you’re cooking! 1.2.0 05/05/2025 Resilient is all about pushing forward, so we’re excited to introduce a game-changing feature that puts you in control! Now, you can easily adjust your training days to fit your life, ensuring your routine works for you, not the other way around. No more missed workouts or guilty feelings - just real progress at a pace that feels right!
But that’s not all! We’ve enhanced our weight logging system, giving you a more precise way to track your results and celebrate every victory along the way. Plus, with our app’s smooth optimizations, your experience will be better than ever, keeping you laser-focused on your goals.
Update now and unleash your resilience! Let’s make every step count! 1.1.5 03/11/2025 This update brings exciting enhancements to your Resilient experience! We've made significant improvements to overall app performance, ensuring smoother navigation and faster load times. Enjoy a more polished, efficient app designed to support your strength and progress every step of the way. Access now and redefine your strength with confidence! 1.1.4 02/04/2025 This update brings exciting enhancements to your Resilient experience! We've made significant improvements to overall app performance, ensuring smoother navigation and faster load times. Enjoy a more polished, efficient app designed to support your strength and progress every step of the way. Access now and redefine your strength with confidence! 1.1.3 01/19/2025 This update brings exciting enhancements to your Resilient experience! We've made significant improvements to overall app performance, ensuring smoother navigation and faster load times. Enjoy a more polished, efficient app designed to support your strength and progress every step of the way. Access now and redefine your strength with confidence! 1.1.1 01/02/2025 This update brings exciting enhancements to your Resilient experience! We've made significant improvements to overall app performance, ensuring smoother navigation and faster load times. Enjoy a more polished, efficient app designed to support your strength and progress every step of the way. Access now and redefine your strength with confidence! 1.1 12/30/2024 1.0 12/10/2024
About Resilient: strength workouts
The company that develops Resilient: strength workouts is activerse.app sp. z o.o.. The latest version released by its developer is 1.7.1.
To install Resilient: strength workouts on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Resilient: strength workouts as malware if the download link is broken.
How to install Resilient: strength workouts on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Resilient: strength workouts is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Resilient: strength workouts is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.7.1
posted on 2026-10-13
Version History Welcome to the new version of Resilient! Introducing exercise swap - a new way to train on your own terms. Missing the right equipment, want an easier or harder version, or a move just isn't working for you? Replace selected exercises with an alternative that fits, before or during your workout. Your body, your rules - every session still counts. Update now and stay resilient! 1.7.1 Aug 19 Welcome to the new version of Resilient! Introducing exercise swap - a new way to train on your own terms. Missing the right equipment, want an easier or harder version, or a move just isn't working for you? Replace selected exercises with an alternative that fits, before or during your workout. Your body, your rules - every session still counts. Update now and stay resilient! 1.7.0 Aug 16 Welcome to the new version of Resilient! Introducing Tracker mode – a new way to train on your own terms. Work out at your own pace without the video player. Log weights and reps in real time, use per-exercise timers, and check off completed exercises as you push through. Your rhythm, your progress – every set counts. Update now and stay resilient! 1.6.1 May 28 Welcome to the new version of Resilient! Introducing Tracker mode – a new way to train on your own terms. Work out at your own pace without the video player. Log weights and reps in real time, use per-exercise timers, and check off completed exercises as you push through. Your rhythm, your progress – every set counts. Update now and stay resilient! 1.6.0 May 18 Welcome to the new version of Resilient! This update is built for those who keep showing up – day after day. Share your training programs and achievements with people who push you forward. Discover in-app Stories – daily motivation to keep you on track. Log activities effortlessly with AI and add meals from scratch to the Daily Tracker. See your tracker progress on the dashboard timeline. And explore your personal Wrapped to celebrate how far you've come. Update now and stay resilient! 1.5.5 Mar 19 Welcome to the new version of Resilient! This update is built for those who keep showing up – day after day. Share your training programs and achievements with people who push you forward. Discover in-app Stories – daily motivation to keep you on track. Log activities effortlessly with AI and add meals from scratch to the Daily Tracker. See your tracker progress on the dashboard timeline. And explore your personal Wrapped to celebrate how far you've come. Update now and stay resilient! 1.5.4 Mar 16 Resilient is all about pushing forward, and now, we’re giving you the flexibility to do just that—on your own terms. In this app version we've made some general optimizations to keep everything running smoothly. Update now and stay resilient! 1.5.3 Feb 4 Resilient is all about pushing forward, and now, we’re giving you the flexibility to do just that—on your own terms. In this app version we've made some general optimizations to keep everything running smoothly. Update now and stay resilient! 1.5.2 12/31/2025 Smarter tracking. Stronger you. In this update, we’re introducing next-level meal logging — just snap a photo, describe your meal, or scan a barcode, and Resilient will handle the rest. It’s faster, easier, and built to keep you moving toward your goals. Update now and keep rising stronger every day! 1.5.1 11/19/2025 Welcome to the latest version of Resilient! We understand that staying on track with your health and fitness goals can be a journey with ups and downs. That's why we've made some exciting improvements to empower you every step of the way. Now you can easily mark the meals you've eaten from your diet plan and the Cookbook, effortlessly track your workouts, monitor calories and macronutrients, and observe your daily progress in real-time. Update now and take control of your wellness journey! 1.5.0 09/24/2025 Resilient is all about pushing forward, and now, we’re giving you the flexibility to do just that—on your own terms. In this version of the app, we’re introducing the ability to mark workouts as favorites. This way, you can easily return to your favorite training sessions! Update now and stay resilient! 1.4.0 08/17/2025 Resilient is all about pushing forward, and now, we’re giving you the flexibility to do just that—on your own terms. In this app version we've made some general optimizations to keep everything running smoothly. Update now and stay resilient! 1.3.0 07/16/2025 We’re excited to launch a brand-new feature: the Cookbook – your go-to hub for healthy, easy-to-make recipes! Whether you're following a specific diet or just want more flexibility, the Cookbook offers a delicious alternative to the traditional Meal Plan.
What’s inside:
- Hundreds of categorized recipes to fit your goals and cravings,
- Categories like Protein-Rich, Vegetarian, Low-Carb, and Theme Specific,
- Filter by meal type: Breakfast, Lunch, Dinner, Snacks, Drinks, Desserts, and Post-Workout,
- Quick, balanced meals like Power Bowls and Sandwiches for busy days,
- Perfect for planning your week or finding last-minute inspiration. Start exploring today and make healthy eating easier (and tastier) than ever!
Oh, and we also squashed some bugs for a smoother experience!
Update the app now to unlock the Cookbook and elevate your meal planning game. Let us know your favorite recipe—we can’t wait to hear what you’re cooking! 1.2.0 05/05/2025 Resilient is all about pushing forward, so we’re excited to introduce a game-changing feature that puts you in control! Now, you can easily adjust your training days to fit your life, ensuring your routine works for you, not the other way around. No more missed workouts or guilty feelings - just real progress at a pace that feels right!
But that’s not all! We’ve enhanced our weight logging system, giving you a more precise way to track your results and celebrate every victory along the way. Plus, with our app’s smooth optimizations, your experience will be better than ever, keeping you laser-focused on your goals.
Update now and unleash your resilience! Let’s make every step count! 1.1.5 03/11/2025 This update brings exciting enhancements to your Resilient experience! We've made significant improvements to overall app performance, ensuring smoother navigation and faster load times. Enjoy a more polished, efficient app designed to support your strength and progress every step of the way. Access now and redefine your strength with confidence! 1.1.4 02/04/2025 This update brings exciting enhancements to your Resilient experience! We've made significant improvements to overall app performance, ensuring smoother navigation and faster load times. Enjoy a more polished, efficient app designed to support your strength and progress every step of the way. Access now and redefine your strength with confidence! 1.1.3 01/19/2025 This update brings exciting enhancements to your Resilient experience! We've made significant improvements to overall app performance, ensuring smoother navigation and faster load times. Enjoy a more polished, efficient app designed to support your strength and progress every step of the way. Access now and redefine your strength with confidence! 1.1.1 01/02/2025 This update brings exciting enhancements to your Resilient experience! We've made significant improvements to overall app performance, ensuring smoother navigation and faster load times. Enjoy a more polished, efficient app designed to support your strength and progress every step of the way. Access now and redefine your strength with confidence! 1.1 12/30/2024 1.0 12/10/2024
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